Somatic Coaching & Yoga Events
Below new my upcoming and past events. If you want to get updates about new events, please subscribe to my newsletter at the bottom of this page.
Meditation & Journalling Group
Wimbledon studio and online
A monthly group all about rewriting your nervous system and getting in touch with yourself. You’ll be guided through a meditative process of discovering and unravelling holding patterns in your body.
Through the meditation and inquiry practices, you can develop an understanding of where and how you are preventing the natural flow of your life. You’ll be able to witness firsthand how the way you live in your body mirrors how you show up in the world.
Students who join live will have the opportunity to share and ask questions for individualised guidance about bringing your insights into tangible shifts in your daily life.
Book through Jiva’s website.
Cultivating Compassion Workshop
*included in Flux&Flow Fellowship membership
If you’re looking to unravel your unwanted patterns and step into the life that is meant for you, here’s a secret you need to know: this process requires bucket loads of compassion for self and others.
One of the essential steps in working through your conditioned responses involves admitting where you have been unconsciously creating undesired patterns in your life. Knowing we are responsible for our suffering can lead to deeper shame and self-criticism. That’s why self-compassion is essential.
And if we are to accept and forgive the actions of others, compassion again becomes the vital ingredient. Compassion for self helps fosters compassion for others, as vice versa.
In this workshop, we’ll explore the Buddhist view of compassion and try some practices for cultivating what they call ‘loving-kindness’. The idea is to practise compassion so it becomes a way of life, and a soothing balm for any suffering we experience or witness.
We’ll then see what the Tantric tradition has to say on the matter, and practices some invocations that help us contact the unconditional compassion that lies within us all. These practices help to bring compassion into an embodied state.
Drop in workshop: £15
Flux&Flow Fellowship: £45 per month
Email eleanor@fluxandflowcoaching.com to book or enquire.
Meditation & Breathwork Course
Do you have a meditation or breathwork practice, but you wish it had more of an effect on your daily life?
Have you tried meditation or breathwork, but just found it too challenging to stick with?
Meditation and breathwork are some of the most powerful tools we have to find peace and contentment. They are ways in which we can regulate stress and understand the patterns that are keeping us stuck in undesirable cycles.
Only a small proportion of practitioners actually experience transformation in their lives, because they hit a block and they think it’s just not working for them anymore.
This course is about navigating those blocks. You’ll learn that ‘what stands in the way becomes the way’. What you think is standing in the way of you being a ‘good meditator’ is exactly where the gold is. With this group, you’ll get the special opportunity to ask questions, hear other people’s experiences, and get coached on how to turn those blocks into growth.
You’ll learn how to use breathwork to rewire your nervous system into a state of safety and rest, and various meditation techniques with specific intentions.
This course is open to anyone, as long as you are prepared to be challenged in potentially unexpected ways! If you have a mental health condition please enquire first to make sure we can provide a suitable environment for your practice.
DATES:
Sundays 12:30-2:30pm
17th Oct: Finding Peace
31st Oct: Cultivating Your Potential
14th Nov: Emotional Processing
28th Nov: Mindfulness
You can book onto the course here.
To book one of the weeks only, please email info@jivahealth.co.uk.
Jiva members please email them at info@jivahealth.co.uk for your discount code.