Integrative Therapy in Surbiton & Online
Many people come to therapy feeling overwhelmed, stuck in old patterns, or carrying stress they can't seem to shift on their own. You might sense that talking helps — but it doesn't always reach the deeper layers where the real change happens.
I'm an integrative therapist offering a warm, grounded space for you to explore what's happening inside your mind, body, emotions, and subconscious. I meet you where you are, blending somatic awareness, creative and imaginal work, guided inner exploration, and reflective dialogue to support meaningful, lasting change.
Sessions are available online across the UK, or in-person in Surbiton.
A Creative, Somatic Approach to Integrative Therapy
Therapy with me isn't just talking in circles. We work with how your story lives in your body, in your nervous system, in your imagination, and in the deeper layers of self that often get overlooked in traditional talk therapy.
Together we explore your experiences in a way that's:
somatic and nervous system-aware — working with what the body holds, not just the mind
trauma-sensitive and attachment-informed
creative and subconscious-informed — using imagery, visualisation, and expressive approaches
parts work and inner-system aware — working with the different parts of you with curiosity and compassion
yoga-informed, where relevant — drawing on breathwork, embodied awareness, and the wisdom of the body
spiritually attuned (if meaningful for you)
grounded in integrative psychology
This includes somatic therapy approaches, working directly with body sensation and nervous system responses to support the kind of change that talk therapy alone often can't reach.
This way of working is for people who feel stuck at the level of mindset alone; people who have "done the work" but know there's a deeper shift waiting.
Therapy for Anxiety, Trauma, Stress, Relationships & Personal Growth
I support clients with:
anxiety, overthinking & emotional overwhelm
trauma, chronic stress & burnout
relationship patterns & attachment wounding
identity, self-worth & boundaries
life transitions & creative blocks
subconscious patterns you can't "think" your way out of
spiritual or existential questions
support for athletes, high performers & sensitive nervous systems
Some clients also come having already tried counselling or talk therapy, and are looking for something that works at a deeper level.
Holistic Therapy — Mind, Body & Soul
Whether your pain shows up as emotion, body tension, looping thoughts, or a feeling of being disconnected from yourself, we work with it in a way that honours every layer.
This is healing that includes:
the mind
the body and nervous system
the subconscious
the imaginal and symbolic
the breath and somatic experience
the spiritual or existential dimensions
Online Therapy Across the UK + In-Person in Berrylands, Surbiton
I welcome clients from across the UK through secure online therapy, and those local to Berrylands, Surbiton, New Malden, Kingston, Thames Ditton, and surrounding areas for in-person sessions.
Begin Therapy
If you're curious about working together, you can book a consultation or reach out with any questions.
FREE somatic hip workshop
Sign up to gain access to my 65-minute somatic hip workshop, taking you through the foundations of body awareness for hip health.
Expect some discussion of basic anatomy, somatic meditation and movement explorations to help you embody your hips.
What does ‘somatic’ mean?
‘Soma’ means body, and ‘somatics’ is the study of the embodied experience of your body. This involves developing a sensitivity for subtle sensation in your body and awareness of your body in space (what we work on in my somatic yoga classes), as well as learning to allow emotion to move through your body (what we do in somatic therapy).
I’ve developed my own approach to somatic healing through tools and insights from my diverse study in yoga therapy, psychotherapy, remedial movement & massage, spiritual traditions, hypnotherapy and sports development.
To find out where might be best to start your journey, click the link below to set up a free consultation.
“Your strength is how calmly, quickly and peacefully you face life.”