But did you know there are research findings from the fields of neuroscience and physiology that show how yoga and fitness can help you reprogramme your mind-body system?

Do you ever wish you could go with the flow more? It can be so hard to interrupt cycles of stress, because these are well-grooved pathways in our wiring. Fluid somatic movement can help you rewire these patterns.

How somatic exercise can help you heal your mental health through mindful connection to your body and development of your physical and emotional strength, stability and fitness.

Restorative yoga can help you reprogramme your mind and body to find more safety, and therefore the ability to slow down and rest.

Somatic Yoga can help you reprogramme your mind-body system to regulate so you can avoid burnout. Here’s how.

We first learn how to regulate stress and emotions as infants. If we didn’t learn self-regulation through our caregivers, we have to learn it from scratch — and literally change we way we’re wired.

Anxiety is a deep-seated belief that something is not ok. When the programme of anxiety is ingrained, no amount of logic will convince your mind-body system that there’s nothing to worry about.

Somatic Coaching guides you on a path of becoming a master of your nervous system.

Somatic Yoga is a powerful method for stress management, mindfulness and movement optimisation. Here’s 4 key benefits you can expect when you develop a regular practice.

Somatic tools for sports and exercise recovery.

Lack of recovery may well be one of the biggest factors in chronic mental and physical health today.

A poem about healing anxiety