Yoga near Hinchley Wood
Thursdays 12:45-1:45pm
Somatic Yoga at Surbiton Hill Methodist Church, Ewell Rd, Surbiton.
Looking for a way to release stress and feel better in your body?
This mindful class is a gentle approach to stress management and recovery. It will help you slow down, unwind tension, and move with more ease.
You can expect anatomical and mechanical cues to help you discover how your body is designed to move, with a slow pace that helps you to programme relaxation into your nervous system.
