Cultivating Compassion Workshop

*included in Flux&Flow Fellowship membership

If you’re looking to unravel your unwanted patterns and step into the life that is meant for you, here’s a secret you need to know: this process requires bucket loads of compassion for self and others. 

One of the essential steps in working through your conditioned responses involves admitting where you have been unconsciously creating undesired patterns in your life. Knowing we are responsible for our suffering can lead to deeper shame and self-criticism. That’s why self-compassion is essential.

And if we are to accept and forgive the actions of others, compassion again becomes the vital ingredient. Compassion for self helps fosters compassion for others, as vice versa.

In this workshop, we’ll explore the Buddhist view of compassion and try some practices for cultivating what they call ‘loving-kindness’. The idea is to practise compassion so it becomes a way of life, and a soothing balm for any suffering we experience or witness.

We’ll then see what the Tantric tradition has to say on the matter, and practices some invocations that help us contact the unconditional compassion that lies within us all. These practices help to bring compassion into an embodied state.

Drop in workshop: £15

Flux&Flow Fellowship: £45 per month

Email eleanor@fluxandflowcoaching.com to book or enquire.