Do you have a meditation or breathwork practice, but you wish it had more of an effect on your daily life?

Have you tried meditation or breathwork, but just found it too challenging to stick with?

Meditation and breathwork are some of the most powerful tools we have to find peace and contentment. They are ways in which we can regulate stress and understand the patterns that are keeping us stuck in undesirable cycles.

Only a small proportion of practitioners actually experience transformation in their lives, because they hit a block and they think it’s just not working for them anymore.

This course is about navigating those blocks. You’ll learn that ‘what stands in the way becomes the way’. What you think is standing in the way of you being a ‘good meditator’ is exactly where the gold is. With this group, you’ll get the special opportunity to ask questions, hear other people’s experiences, and get coached on how to turn those blocks into growth. 

You’ll learn how to use breathwork to rewire your nervous system into a state of safety and rest, and various meditation techniques with specific intentions.

This course is open to anyone, as long as you are prepared to be challenged in potentially unexpected ways! If you have a mental health condition please enquire first to make sure we can provide a suitable environment for your practice.

DATES:

Sundays 12:30-2:30pm

• 17th Oct: Finding Peace

• 31st Oct: Cultivating Your Potential

• 14th Nov: Emotional Processing

• 28th Nov: Mindfulness

You can book onto the course here.

To book one of the weeks only, please email info@jivahealth.co.uk.

Jiva members please email them at info@jivahealth.co.uk for your discount code.