This workshop is all about moving and stabilising the joints of the upper body. We’ll be  developing the strength to generate power through the arms, bear weight in our hands, climb, carry — and any other daily activity that might require our upper body strength. 

In building strength, we want to ensure we can be strong while moving through ranges of motion, as well as stabilising ourselves in various positions. This requires awareness, coordination, mobility and stabilisation. 

Expect exercises from yoga, somatics and movement therapy to optimise function at the wrists, elbows, shoulders and upper back. 

Hosted at Jiva Wimbledon and online; available as a recording. Book through Jiva.