Do you find your shoulders are still tight, even after lots of stretching?
Eleanor’s approach will help you unravel tension with more regard for your specific mind and body.

You’ll learn how to truly let go of subconscious holding patterns — taking strain away from the body by clenching and stretching LESS. We’ll use self-massage as a way to stimulate the area, sending fresh blood, taking away waste, while also strengthening mind-body awareness.

You’ll then train your body to move efficiently and gracefully with as little effort as possible. As we gradually move towards strengthening functional movements and improving mobility, you’ll do so with efficient use of tension, rather that unconscious stiffening that causes so much of our pain and imbalances. 

Book tickets through Ebb&Flow Yoga.