In this workshop we’ll explore the anatomy of the mid and lower back. We’ll look at the concept of a ‘neutral spine’, core engagement and opening ranges of motion in the pelvis and ribcage to foster healthy functioning of these areas.

We’ll go through a calibration process of awakening awareness of these body parts, experimenting with therapeutic movement and self-massage.

Our intention is to discover where you might be unnecessarily holding tension or avoiding certain movements because of faulty patterning.

This work will be helpful for anyone dealing with chronic issues in these areas, but may also help with alleviating issues further ‘downstream’. Because we are indeed an integrative system, this approach can also help with overall stress levels by creating flow in the body and ease in the mind.

Book through Ebb&Flow.