Meditation is a powerful tool in self-development, and in this group we’ll cover various forms of meditation to discover your own unique access points for self-awareness and self-regulation.

But this process is not just about introspection; it’s about exploring how we can take insights about our patterns and beliefs into real-life shifts in your daily experience.

You might expect a range of gentle, meditative movement, breathwork, Active Imagination, visualisation and emotional processing. There also will be space for sharing and asking questions in a safely held container.

Returning to the group each month will be a way for you to find community, validation and support along your self-development and healing journey.

The group facilitator, Eleanor, is passionate about exploring the intersection of meditation, spiritual traditions, psychotherapy and self-development coaching. You can also join her weekly Mindful Movement sessions to deepen your practice of self-awareness and self-regulation.