Somatic Sleep Practice
£5.00
Use this audio recording to prepare your mind-body system for sleep. Included is a gentle somatic movement practice, followed by a breath exercise and then body scan — all designed to help your nervous system shift into rest and digest.
Use this audio recording to prepare your mind-body system for sleep. Included is a gentle somatic movement practice, followed by a breath exercise and then body scan — all designed to help your nervous system shift into rest and digest.
Use this audio recording to prepare your mind-body system for sleep. Included is a gentle somatic movement practice, followed by a breath exercise and then body scan — all designed to help your nervous system shift into rest and digest.