Interested in joining my intro course to
Somatic Yoga in Surbiton?
Register your interest below!
What is Somatic Yoga?
We’ll cover theory behind the somatic yoga approach, study some anatomy so you can better understand your body, and learn some self-regulation practices so you can better management your stress levels.
What will we study?
We’ll cover theory behind the approach, study some anatomy so you can better understand your body, and learn some self-regulation practices so you can better management your stress levels.
Who’s this course for?
If you’re curious about somatic yoga or want to deepen your understanding and practice, this course is for you. Somatic Yoga is particularly beneficial for anyone looking for stress management, as well as those looking to optimise their mind-body health.