Restorative Yoga in Claygate

If you’re looking for a relaxing yoga class in Claygate, read on.

This monthly somatic yoga event is for anyone who needs a deep and thorough mind-body reset at the end of the week.

Whether you’ve been exercising hard, working hard or you’re riddled with stress, this session will give you the opportunity to drop into a state of brain and body that facilitates healing and rejuvenation.

Expect gentle, nourishing movement and stretches to reduce tension, calming breath patterns to elicit a physiological relaxation response, and guided visualisation to take you into a state of deep rest.

The magic of this work relies on its meditative quality, but don’t worry if you’re not normally into meditation! We use the movement, body cues, visualisation and music as meditative focal points, so your busy mind has something to focus on as we lull it into a restful state.

These workshops take place on the first Sunday of the month, unless otherwise specified

  • Venue: The Claygate Community & Youth Hub, Elm Rd

  • Sunday 6-7:30pm

  • Cost: £25

Book your spot below

A SOMATIC APPROACH

My approach to movement is based on somatics, which involves subtle, effortless movement with an emphasis on awareness.

Gentle, repetitive movement helps to unwind unconscious holding patterns, and allows your body to discover more efficient movement strategies and postural choices.

We will also emphasise fascial release, which is the mobilisation of the matrix of connective tissue that integrates our entire body. It is this network of tissues that commonly becomes stiff, reducing the ease, grace and agility in our movement. We aim to rediscover the qualities of the fascia — which include elasticity and ‘slide-and-glide’ — through juicy, fluid movement.

We will also focus on breath mechanics — using the breath to create space and release. I liken the breath to an internal massage, allowing each conscious breath to keep our bodies fluid.

Restorative postures and guided relaxation will end each session, giving your body the opportunity to truly surrender, and your mind to rest.

FAQs

  • No, this class is suitable for all levels, including beginner. The movement is gentle, with plenty of opportunities for modifications to suit your body.

  • Please bring your own mat if you have one, though there will be a few spares.

    You may also like to bring props for your comfort, like blankets, blocks and cushions, especially for the rest when we are still.

  • Yes, there is street parking at the venue.

How does Restorative Yoga help with sleep issues?

Read my blog on Restorative Yoga for Sleep