When we experience physical stiffness, it’s sometimes because our muscles just don’t want to let go.
But much of the time, it’s also because the connective tissue (myofascia) that encases every muscle and muscle fibre has become ’sticky’ with lack of use. To release the adhesions that build up in the fascia, we can use a variety of techniques including self-massage, stretching and mobilisation, and breathing.
In this workshop you’ll learn about how to work with the chains of myofascia that wrap around the body to release hard-to-get-to knots and tightness — many of which can be missed in your general yoga or stretching practice.
You don’t need to be a yoga practitioner to attend this workshop (in fact, non-yogi athletes and desk workers are highly encouraged to join!).
£35 per person